{"id":1035,"date":"2023-10-25T01:58:00","date_gmt":"2023-10-24T17:58:00","guid":{"rendered":"https:\/\/hermanngrab.com\/blog\/?p=1035"},"modified":"2023-10-25T00:20:21","modified_gmt":"2023-10-24T16:20:21","slug":"first-step-tortoise","status":"publish","type":"post","link":"https:\/\/hermanngrab.com\/blog\/first-step-tortoise\/","title":{"rendered":"\u628a\u9678\u9f9c\u990a\u597d\u7684\u7b2c\u4e00\u6b65\uff0c\u5927\u6982\u662f\u627e\u5230\u4e00\u96bb\u5065\u5eb7\u7684\u9678\u9f9c\u5427\u00a0\u2013\u00a0\u8b80\u8005\u56de\u8986"},"content":{"rendered":"\n<p>\u5e7e\u5929\u524d\uff0c\u5728 Instagram \u6709\u500b\u6293\u6293\u7684\u8ffd\u8e64\u8005\uff0c\u79c1\u8a0a\u5411\u6211\u63d0\u51fa\u4e86\u554f\u984c\uff0c\u7531\u65bc\u63d0\u554f\u7684\u65b9\u5f0f\u76f8\u7576\u6709\u8aa0\u610f\uff0c\u52a0\u4e0a\u525b\u597d\u6709\u4e9b\u5167\u5bb9\u60f3\u5206\u4eab\uff0c\u56e0\u6b64\u624d\u5beb\u4e86\u9019\u7bc7\u6587\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/img.hermanngrab.com\/2023\/08\/IMG_9744-2-1024x768.jpg\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/img.hermanngrab.com\/2023\/08\/IMG_9744-2-1024x768.jpg 1024w, https:\/\/img.hermanngrab.com\/2023\/08\/IMG_9744-2-300x225.jpg 300w, https:\/\/img.hermanngrab.com\/2023\/08\/IMG_9744-2-768x576.jpg 768w, https:\/\/img.hermanngrab.com\/2023\/08\/IMG_9744-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4ed6\u7684\u539f\u59cb\u5167\u5bb9\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6293\u6293\u7238\u60a8\u597d\uff1a<\/p>\n\n\n\n<p>\u81ea\u5df1\u6700\u8fd1\u5728\u8003\u616e\u8981\u98fc\u990a\u9678\u9f9c\uff0c\u8b80\u4e86\u5f88\u591a\u60a8\u5beb\u7684\u6587\u7ae0\uff08\u6211\u5f88\u8a8d\u540c\u60a8\u8aaa\u7684\uff0c\u628a\u5b83\u5011\u7576\u6210\u5bb6\u4eba\u7684\u5fc3\u614b\uff09\uff0c\u4e5f\u770b\u4e86\u5f88\u591a\u4e0d\u540c\u793e\u5718\u524d\u8f29\u7684\u5206\u4eab\uff5e\u6709\u500b\u554f\u984c\u60f3\u8ddf\u60a8\u8acb\u6559<\/p>\n\n\n\n<p>\u82e5\u662f\u8981\u98fc\u990a\u7b2c\u4e00\u96bb\u9678\u9f9c\uff0c\u6bd4\u8f03\u9069\u5408\u7528\u4ec0\u9ebc\u7ba1\u9053\u8cfc\u8cb7\u5462\uff1f<br>\u76ee\u524d\u81ea\u5df1\u89c0\u5bdf\u4e0b\u4f86\uff0c\u89ba\u5f97\u5927\u6982\u6709\u4e09\u7a2e\u7ba1\u9053\uff1a<\/p>\n\n\n\n<p>1.\u81c9\u66f8\u793e\u5718<br>2.\u7368\u7acb\u722c\u87f2\u5bf5\u7269\u5e97<br>3.\u5927\u578b\u9023\u9396\u5bf5\u7269\u5e97\uff08ex:\u9b5a\u4e2d\u9b5a\uff09<\/p>\n\n\n\n<p>\u4e0d\u66c9\u5f97\u60a8\u6703\u6bd4\u8f03\u63a8\u85a6\u54ea\u4e00\u7a2e\u7ba1\u9053\u5462\uff5e<br>\u53e6\u5916\uff0c\u81ea\u5df1\u4e5f\u6709\u767c\u73fe\u9019\u500b\u5e02\u5834\u7684\u50f9\u683c\u76f8\u5c0d\u597d\u50cf\u6c92\u6709\u90a3\u9ebc\u900f\u660e\uff0c\u4e5f\u60f3\u77e5\u9053\u8d6b\u66fc\u7684\u884c\u60c5\u5927\u7d04\u5728\u4ec0\u9ebc\u5340\u9593\u6bd4\u8f03\u5408\u7406\u5462\uff1f<\/p>\n\n\n\n<p>\u671f\u5f85\u53ef\u4ee5\u5f97\u5230\u60a8\u7684\u7b54\u8986\uff5e\u611f\u8b1d\ud83d\ude4f<\/p>\n<\/blockquote>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2896721755489578\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2896721755489578\"\n     data-ad-slot=\"2677003682\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Hello Kai (\u5e0c\u671b\u4f60\u4e0d\u4ecb\u610f\u6211\u9019\u6a23\u7a31\u547c\u4f60)<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u540c\u6a23\u5148\u8b1d\u8b1d\u4f60\u9858\u610f\u82b1\u6642\u9593\u770b\u6211\u7684\u6587\u7ae0\u3002\u5beb\u6587\u7ae0\u5f88\u5b64\u55ae\uff0c\u4f46\u5982\u679c\u77e5\u9053\u80cc\u5f8c\u6709\u4e00\u5c0f\u7fa4\u8b80\u8005\uff0c\u6703\u4e0d\u5b9a\u671f\u9ed8\u9ed8\u5730\u4f86\u770b\uff0c\u90a3\u5c31\u6eab\u6696\u4e86\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u6211\u4e0b\u4e86\u500b\u548c\u4f60\u63d0\u51fa\u7684\u554f\u984c\uff0c\u4e0d\u7b97\u76f4\u63a5\u76f8\u95dc\u7684\u6a19\u984c\uff0c\u4f46\u6211\u5fc5\u9808\u8aaa\uff0c<strong>\u7d55\u5c0d\u7121\u6cd5\u5426\u8a8d\uff0c\u5c0d\u65bc\u65b0\u624b\u800c\u8a00\uff0c\u8cb7\u5230\u4e00\u96bb\u5065\u5eb7\u7684\u9f9c\uff0c\u9060\u6bd4\u505a\u597d\u842c\u5168\u7684\u529f\u8ab2\u4f86\u5f97\u91cd\u8981<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8859-2-1024x768.jpg\" alt=\"\" class=\"wp-image-695\" srcset=\"https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8859-2-1024x768.jpg 1024w, https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8859-2-300x225.jpg 300w, https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8859-2-768x576.jpg 768w, https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8859-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u5065\u5eb7\u7684\u9678\u9f9c\uff0c\u300c\u5bb9\u932f\u7387\u300d\u7d55\u5c0d\u6703\u6bd4\u75c5\u9f9c\u9084\u8981\u4f86\u5f97\u9ad8<\/strong>\u3002\u5c31\u50cf\u5148\u524d\u6587\u7ae0\u63d0\u904e\u7684\uff0c\u990a\u9f9c\u5c31\u50cf\u990a\u5c0f\u5b69\u4e00\u6a23\uff0c\u6c92\u6709\u6240\u8b02\u505a\u8db3\u842c\u5168\u7684\u6e96\u5099\uff0c\u624d\u6703\u958b\u59cb\u5099\u5b55\uff0c\u8fce\u63a5\u5c0f\u5b69\u5230\u4f86\u7684\u7238\u5abd\u3002\u592a\u591a\u72c0\u6cc1\uff0c\u90fd\u662f\u5728\u5be6\u969b\u7d93\u9a57\u4e2d\u9762\u5c0d\u5230\u4e86\uff0c\u624d\u6703\u8b93\u81ea\u5df1\u66f4\u52a0\u6210\u9577\u3002<\/p>\n\n\n\n<p>\u5c0f\u5b69\u51fa\u751f\u6642\u7684\u5065\u5eb7\u8207\u5426\uff0c\u4e0d\u898b\u5f97\u662f\u81ea\u5df1\u53ef\u4ee5\u9078\u7684\uff0c\u4f46\u9678\u9f9c\u561b\u22ef\u22ef\u9664\u975e\u662f\u8a8d\u990a\u7684\uff0c\u6216\u8005\u9032\u5230\u722c\u87f2\u5c08\u8ce3\u5e97\uff0c\u7b2c\u4e00\u773c\u5c31\u770b\u4e0a\u4e86\u67d0\u4e00\u96bb\u9678\u9f9c\uff0c\u5373\u4fbf\u4ed6\u751f\u75c5\u4e86\uff0c\u4f60\u4e5f\u8a8d\u70ba\u975e\u4ed6\u4e0d\u53ef\uff0c\u5426\u5247\uff0c\u9078\u64c7\u8cfc\u8cb7\u4e00\u96bb\u5065\u5eb7\u7684\u9678\u9f9c\uff0c\u80af\u5b9a\u9060\u6bd4\u50f9\u683c\u89aa\u6c11\uff0c\u9084\u8981\u4f86\u5f97\u91cd\u8981\u3002<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2896721755489578\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2896721755489578\"\n     data-ad-slot=\"7927276965\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5c31\u6211\u81ea\u5df1\u98fc\u990a\u6293\u6293\u7684\u7d93\u9a57\u4f86\u770b\uff0c\u5148\u524d\u6587\u7ae0\u4e5f\u6709\u8ac7\u904e\uff0c\u6211\u771f\u7684\u7b97\u662f\u5e78\u904b\u7684\uff0c\u81f3\u5c11\u4ed6\u662f\u4e00\u96bb\u5065\u5eb7\u7684\u500b\u9ad4\uff0c\u5373\u4fbf\u5728\u4e0a\u6b21\u7684\u5065\u5eb7\u6aa2\u67e5\u4e2d\uff0c\u6709\u88ab\u6aa2\u67e5\u51fa\u6211\u6709\u904e\u5ea6\u9935\u98df\u4ed6\u7684\u72c0\u6cc1\uff0c\u4f46\u6574\u9ad4\u800c\u8a00\uff0c\u4ed6\u4f9d\u820a\u662f\u5065\u5eb7\u7684\u3002<\/p>\n\n\n\n<p>\u524d\u9663\u5b50\uff0c\u6709\u500b\u670b\u53cb\u90a3\u908a\uff0c\u8a8d\u990a\u4e86\u5e7e\u96bb\u5e7c\u9f9c\uff0c\u4f46\u5176\u4e2d\u5169\u96bb\u76f8\u7e7c\u5728\u4e00\u500b\u591a\u6708\u5f8c\u96e2\u958b\uff0c\u4ed6\u5df2\u7d93\u4e0d\u662f\u990a\u9f9c\u65b0\u624b\u4e86\uff0c\u4f46\u4f9d\u820a\u5728\u8abf\u990a\u90a3\u5e7e\u96bb\u8d6b\u66fc\u9678\u9f9c\u7684\u8def\u4e0a\uff0c\u82b1\u4e0a\u4e86\u4e0d\u5c11\u5fc3\u529b\u3002<strong>\u6709\u6642\u5019\u8abf\u990a\u9678\u9f9c\uff0c\u751a\u81f3\u5e36\u4ed6\u5011\u53bb\u770b\u8a3a\u7684\u8cbb\u7528\uff0c\u90fd\u5df2\u7d93\u9060\u8d85\u904e\u5165\u624b\u7684\u50f9\u683c\u4e86<\/strong>\u3002\u6240\u4ee5\u8aaa\uff0c\u771f\u7684\u7121\u6cd5\u5426\u8a8d\u5165\u624b\u5065\u5eb7\u9678\u9f9c\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u4e5f\u4e0d\u662f\u8aaa\u5065\u5eb7\u5c31\u662f\u4e00\u8f29\u5b50\u7684\uff0c\u5c31\u50cf\u4eba\u4e5f\u6703\u751f\u75c5\u4e00\u6a23\uff0c\u4f46\u81f3\u5c11\uff0c\u5982\u679c\u80fd\u5920\u5165\u624b\u9ad4\u8cea\u8f03\u597d\u7684\u9678\u9f9c\uff0c\u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\uff0c\u81f3\u5c11\u7167\u9867\u4e0a\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6709\u632b\u6298\u611f\uff0c\u751a\u81f3\u4e0d\u5c0f\u5fc3\u990a\u6b7b\u4e86\u9678\u9f9c\u5f8c\uff0c\u5c31\u518d\u4e5f\u4e0d\u6562\u990a\u9678\u9f9c\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/img.hermanngrab.com\/2023\/06\/FFC0F902-1EFC-4B1B-A894-59B6C1489CBB2-1024x768.jpg\" alt=\"\" class=\"wp-image-604\" srcset=\"https:\/\/img.hermanngrab.com\/2023\/06\/FFC0F902-1EFC-4B1B-A894-59B6C1489CBB2-1024x768.jpg 1024w, https:\/\/img.hermanngrab.com\/2023\/06\/FFC0F902-1EFC-4B1B-A894-59B6C1489CBB2-300x225.jpg 300w, https:\/\/img.hermanngrab.com\/2023\/06\/FFC0F902-1EFC-4B1B-A894-59B6C1489CBB2-768x576.jpg 768w, https:\/\/img.hermanngrab.com\/2023\/06\/FFC0F902-1EFC-4B1B-A894-59B6C1489CBB2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f86\u500b\u7c21\u55ae\u7684\u6bd4\u55bb\uff0c\u6ce1\u9eb5\u716e\u5f97\u597d\u5403\u7684\u9eb5\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u6709\u4eba\u89ba\u5f97\u662f\u4e0b\u9eb5\u548c\u8abf\u5473\u6599\u7684\u9806\u5e8f\u3001\u6709\u4eba\u89ba\u5f97\u662f\u4e0b\u9eb5\u7684\u6642\u9593\u3001\u6709\u4eba\u89ba\u5f97\u662f\u975e\u5f97\u6253\u4e00\u9846\u86cb\u9032\u53bb\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u89ba\u5f97\u771f\u6b63\u91cd\u8981\u7684\uff0c\u662f\u8cb7\u5230\u4e00\u5305\u597d\u5403\u7684\u6ce1\u9eb5\u3002<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2896721755489578\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2896721755489578\"\n     data-ad-slot=\"3549048257\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>\u597d\u7684\u5eda\u85dd\uff0c\u53ef\u4ee5\u8b93\u4e00\u5305\u666e\u901a\u7684\u6ce1\u9eb5\uff0c\u4e5f\u8b8a\u5f97\u76f8\u7576\u7f8e\u5473\uff1b\u800c\u4e00\u5305\u597d\u5403\u7684\u6ce1\u9eb5\uff0c\u54ea\u6015\u53ea\u662f\u7167\u8457\u6599\u7406\u8aaa\u660e\u8655\u7406\uff0c\u4e00\u5b9a\u4e5f\u53ef\u4ee5\u716e\u5f97\u5f88\u597d\u5403\u3002<\/p>\n\n\n\n<p>\u7528\u9019\u500b\u6bd4\u55bb\uff0c\u6211\u60f3\u61c9\u8a72\u53ef\u4ee5\u5f88\u597d\u7406\u89e3\uff0c\u8cb7\u5230\u4e00\u96bb\u5065\u5eb7\u9678\u9f9c\u7684\u91cd\u8981\u6027\u4e86\u3002<\/p>\n\n\n\n<p>\u56de\u5230\u6700\u4e00\u958b\u59cb\u4f60\u7684\u554f\u984c\uff0c\u56e0\u70ba\u89ba\u5f97\u9019\u554f\u984c\uff0c\u503c\u5f97\u6253\u4e00\u7bc7\u6587\u7ae0\u4f86\u56de\u7b54\uff0c\u6240\u4ee5\u624d\u9078\u64c7\u5fb5\u6c42\u4f60\u7684\u540c\u610f\uff0c\u8b93\u6211\u516c\u958b\u4f60\u7684\u539f\u59cb\u5167\u5bb9\uff0c\u4f46\u4e00\u65b9\u9762\u4e5f\u64d4\u5fc3\u4f60\u5df2\u7d93\u505a\u597d\u529f\u8ab2\uff0c\u7b49\u4e0d\u53ca\u60f3\u8981\u8d95\u5feb\u5165\u624b\u3002\u56e0\u6b64\uff0c\u6211\u5148\u7c21\u55ae\u56de\u7b54\u4f60\uff0c\u662f\u6211\u7684\u8a71\uff0c\u6211\u6703\u9078\u64c7 2\uff0c\u4e5f\u5c31\u662f\u4f60\u6240\u8b02\u7684\u300c\u7368\u7acb\u722c\u87f2\u5bf5\u7269\u5e97\u300d\u4e86\u3002<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2896721755489578\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2896721755489578\"\n     data-ad-slot=\"2677003682\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u6211\u6703\u63a8\u85a6\u5f9e\u7368\u7acb\u722c\u87f2\u5bf5\u7269\u5e97\u8cfc\u8cb7\uff0c\u4e26\u975e\u5f9e\u722c\u87f2\u5bf5\u7269\u5e97\u8cfc\u8cb7\u5c31\u4e00\u5b9a\u6c92\u554f\u984c\uff0c\u800c\u5f9e\u5176\u4ed6\u7ba1\u9053\u5c31\u6703\u6709\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u7368\u7acb\u722c\u87f2\u5e97\uff0c\u53ef\u4ee5\u627e\u8a55\u50f9\u597d\u7684\u3001\u8a0e\u8ad6\u5ea6\u9ad8\u7684\u4f86\u8457\u624b\uff0c\u6709\u4e0d\u5c11\u7368\u7acb\u722c\u87f2\u5e97\uff0c\u90fd\u64c1\u6709\u81ea\u5df1\u7684\u7c89\u5c08\u3001LINE \u793e\u7fa4\u8a0e\u8ad6\u5340\u7b49\u7b49\u7684\uff0c\u53ef\u4ee5\u5148\u52a0\u5165\uff0c\u89c0\u5bdf\u8ce3\u5bb6\u5728\u793e\u7fa4\u88e1\uff0c\u767c\u8a00\u6642\u7684\u5c08\u696d\u5ea6\u3001\u8207\u7db2\u53cb\u7684\u4e92\u52d5\u72c0\u6cc1\u7b49\u7b49\u7684\u3002\u591a\u6578\u5c08\u696d\u5ea6\u7576\u7136\u76f8\u5c0d\u504f\u9ad8\uff0c\u4f46\u4e5f\u6709\u5c11\u6578\u660e\u986f\u53ef\u4ee5\u611f\u53d7\u51fa\uff0c\u55ae\u7d14\u53ea\u662f\u722c\u87f2\u8ce3\u5bb6\u800c\u5df2\uff0c\u5c08\u696d\u5ea6\u4e0d\u898b\u5f97\u8db3\u5920\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u4e86\u89e3\u4e00\u4e0b\u8ca9\u552e\u7684\u898f\u7bc4\uff0c\u7121\u8ad6\u662f\u8cfc\u5165\u6642\u7684\u57fa\u672c\u6559\u5b78\uff0c\u751a\u81f3\u662f\u5047\u8a2d\u8cb7\u5230\u75c5\u9f9c\uff0c\u80fd\u5920\u7d66\u4e88\u600e\u9ebc\u6a23\u7684\u8655\u7406\u7b49\u7b49\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8907-2-1024x768.jpg\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8907-2-1024x768.jpg 1024w, https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8907-2-300x225.jpg 300w, https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8907-2-768x576.jpg 768w, https:\/\/img.hermanngrab.com\/2023\/07\/IMG_8907-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7562\u7adf\u5c0d\u65bc\u8ce3\u5bb6\u800c\u8a00\uff0c\u6bcf\u5929\u9700\u8981\u7167\u9867\u5927\u91cf\u7684\u9678\u9f9c\uff0c\u4e0d\u898b\u5f97\u80fd\u5920\u89c0\u5bdf\u5230\u6bcf\u4e00\u96bb\u9678\u9f9c\u7684\u72c0\u6cc1\u3002\u5047\u8a2d\u5728\u5165\u624b\u5f8c\uff0c\u7acb\u5373\u767c\u73fe\u4e86\u554f\u984c\uff0c\u4e5f\u5efa\u8b70\u5118\u901f\u548c\u8ce3\u5bb6\u8a0e\u8ad6\u770b\u770b\uff0c\u5982\u679c\u5224\u65b7\u78ba\u5be6\u8a72\u96bb\u9678\u9f9c\u662f\u6709\u75be\u75c5\u5728\u8eab\uff0c\u7576\u7136\u4e5f\u53ef\u4ee5\u9078\u64c7\u8ddf\u8ce3\u5bb6\u8a0e\u8ad6\uff0c\u7531\u8f03\u70ba\u5c08\u696d\u7684\u4ed6\u5011\u9032\u884c\u8abf\u990a\uff0c\u53c8\u6216\u8005\u662f\u89ba\u5f97\u8a72\u96bb\u9678\u9f9c\u662f\u547d\u4e2d\u6ce8\u5b9a\u7684\u9678\u9f9c\uff0c\u800c\u6c7a\u5b9a\u81ea\u5df1\u5e36\u53bb\u52d5\u7269\u91ab\u9662\u91ab\u6cbb\uff0c\u90a3\u4e5f\u662f\u500b\u9078\u64c7\u3002<\/p>\n\n\n\n<p><strong>\u53ea\u8981\u662f\u6709\u4fe1\u8b7d\u7684\u8ce3\u5bb6\uff0c\u5404\u7a2e\u89e3\u6cd5\u90fd\u662f\u80fd\u5920\u8a0e\u8ad6\u7684<\/strong>\u3002<\/p>\n\n\n\n<p>\u800c\u4f60\u63d0\u5230\u7684\u81c9\u66f8\u793e\u5718\uff0c\u7576\u7136\u9084\u662f\u6709\u6a5f\u6703\u8cb7\u5230\u50f9\u683c\u89aa\u6c11\u7684\u5065\u5eb7\u9678\u9f9c\uff0c\u4f46\u7562\u7adf\u5c0d\u65bc\u7368\u7acb\u8ce3\u5bb6\u4f86\u8aaa\uff0c\u552e\u5f8c\u662f\u5426\u80fd\u5920\u8ca0\u8cac\uff0c\u5c31\u76f8\u5c0d\u6bd4\u8f03\u6c92\u6709\u8a0e\u8ad6\u5ea6\u53ef\u4ee5\u53c3\u8003\uff0c\u6700\u5f8c\u53ef\u80fd\u53ea\u6703\u662f\u8cb7\u9f9c\u9084\u8981\u8ced\u4e0a\u4e00\u9ede\u904b\u6c23\u4e86\u3002<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2896721755489578\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2896721755489578\"\n     data-ad-slot=\"7927276965\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>\u81f3\u65bc\u5728\u5927\u578b\u9023\u9396\u5bf5\u7269\u5e97\u8cb7\u9f9c\uff0c\u5efa\u8b70\u53ef\u4ee5\u591a\u770b\u770b\u5176\u4ed6\u8a55\u50f9\uff0c\u6211\u81ea\u5df1\u4e5f\u559c\u6b61\u901b\uff0c\u4f46\u6211\u500b\u4eba\u5c0d\u65bc\u90a3\u4e9b\u9023\u9396\u7684\u5bf5\u7269\u5e97\u7684\u5370\u8c61\u5c31\u4e0d\u600e\u9ebc\u6a23\u4e86\u3002\u4e00\u4f86\u53ef\u60f3\u800c\u77e5\u7684\u662f\uff0c\u4ed6\u5011\u5fc5\u9808\u8981\u7dad\u6301\u5be6\u9ad4\u5e97\u9762\u7684\u6210\u672c\uff0c\u6240\u4ee5\u8ce3\u500b\u9f9c\uff0c\u52e2\u5fc5\u4e5f\u6703\u63a8\u5751\u8cfc\u8cb7\u4e00\u5806\u4e0d\u4e00\u5b9a\u7528\u5f97\u5230\u7684\u5468\u908a\uff0c\u4e8c\u4f86\u4eba\u4e8b\u65b9\u9762\uff0c\u6240\u9304\u7528\u7684\u4eba\uff0c\u591a\u6578\u53ef\u80fd\u53ea\u6703\u662f\u4e00\u822c\u5de5\u8b80\u751f\u800c\u5df2\u3002\u5982\u679c\u6c92\u6709\u505a\u8db3\u6559\u80b2\u8a13\u7df4\uff0c\u5728\u5bf5\u7269\u5e97\u7684\u9678\u9f9c\uff0c\u65e5\u5e38\u662f\u600e\u9ebc\u88ab\u7167\u9867\u7684\uff0c\u90fd\u4e0d\u4e00\u5b9a\u53ef\u4ee5\u76f4\u63a5\u770b\u5f97\u51fa\u4f86\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u5e7c\u9f9c\u5916\u986f\u72c0\u6cc1\u4e5f\u8a31\u4e0d\u4e00\u5b9a\u592a\u660e\u986f\uff0c\u4f46\u6709\u4e9b\u8ce3\u6210\u9f9c\uff0c\u537b\u88ab\u990a\u5728\u53ea\u6bd4\u9ad4\u578b\u5927\u4e00\u4e9b\u7684\u7a7a\u9593\u88e1\uff0c\u9ad4\u614b\u660e\u986f\u4e0d\u4f73\u4e86\uff0c\u50f9\u683c\u537b\u4f9d\u820a\u8ce3\u5f97\u6bd4\u7368\u7acb\u722c\u87f2\u5e97\u9084\u8981\u4f86\u5f97\u8cb4\uff0c\u90a3\u53ef\u6190\u7684\u9f9c\uff0c\u5927\u6982\u53ea\u80fd\u7b49\u5f85\u6709\u7de3\u4eba\u53bb\u62ef\u6551\u4e86\u3002<\/p>\n\n\n\n<p>\u8aaa\u5230\u9019\u88e1\uff0c\u6216\u8a31\u4f60\u6216\u5176\u4ed6\u8b80\u8005\uff0c\u6703\u671f\u5f85\u770b\u5230\uff0c\u6211\u76f4\u63a5\u63a8\u85a6\u8cfc\u5165\u8d6b\u66fc\u9678\u9f9c\u7684\u8ce3\u5bb6\uff0c\u6216\u8005\u6392\u9664\u67d0\u4e9b\u540d\u55ae\u7b49\u7b49\u7684\u3002<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2896721755489578\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2896721755489578\"\n     data-ad-slot=\"3549048257\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f46\u6211\u53ea\u662f\u500b\u559c\u6b61\u5206\u4eab\u81ea\u5df1\u7684\u7d93\u9a57\u3001\u4ee5\u53ca\u81ea\u5df1\u6240\u651d\u53d6\u5230\u7684\u990a\u9f9c\u77e5\u8b58\u7684\u611b\u9f9c\u4eba\u3002<\/p>\n\n\n\n<p>\u5728\u6b64\uff0c\u8acb\u5bb9\u6211\u7121\u6cd5\u63a8\u85a6\u4efb\u4f55\u8ce3\u5bb6\uff0c\u56e0\u70ba\u6211\u6c92\u6709\u8ddf\u4efb\u4f55\u8ce3\u5bb6\u6709\u6d3b\u9ad4\u8ca9\u552e\u7684\u5408\u4f5c\u95dc\u4fc2\uff0c\u56e0\u6b64\u7121\u6cd5\u66ff\u4efb\u4f55\u8ce3\u5bb6\u80cc\u66f8\uff1b\u540c\u6642\uff0c\u7576\u7136\u6211\u4e5f\u7121\u6cd5\u4e0d\u63a8\u85a6\u4efb\u4f55\u8ce3\u5bb6\uff0c\u7562\u7adf\u6211\u4e5f\u4e0d\u60f3\u64cb\u4eba\u8ca1\u8def\u3002\u4f55\u6cc1\uff0c\u6709\u4e9b\u9678\u9f9c\u98fc\u4e3b\uff0c\u4e5f\u78ba\u5be6\u6709\u53ef\u80fd\u5728\u6211\u4e0d\u63a8\u7684\u901a\u8def\u4e2d\uff0c\u5165\u624b\u4e86\u5065\u5eb7\u4e14\u9577\u671f\u98fc\u990a\u4e2d\u7684\u9678\u9f9c\u3002<\/p>\n\n\n\n<p>\u5e0c\u671b\u4ee5\u4e0a\u6211\u7684\u89c0\u5bdf\uff0c\u80fd\u5920\u5c0d\u4f60\u5e36\u4f86\u4e00\u4e9b\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u4f60\u63d0\u5230\u7684\u8d6b\u66fc\u884c\u60c5\u7684\u5340\u9593\uff0c\u4ee5\u8ff7\u4f60\u5e7c\u9f9c\u70ba\u4f8b\uff0c\u8981\u627e\u5343\u5143\u6709\u627e\u7684\uff0c\u4e5f\u4e0d\u662f\u4e0d\u53ef\u80fd\uff0c\u4f46\u666e\u904d\u5e73\u5747\u50f9\u683c\u61c9\u8a72\u5728 1200 &#8211; 1800 \u5143\u5427\u3002\u9ad4\u578b\u8d8a\u5927\uff0c\u4e5f\u4ee3\u8868\u6162\u6162\u9032\u5165\u7a69\u5b9a\u671f\uff0c\u50f9\u683c\u6703\u88ab\u558a\u5230\u591a\u5c11\uff0c\u90a3\u5c31\u770b\u4e0d\u540c\u8ce3\u5bb6\u600e\u9ebc\u958b\u50f9\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/img.hermanngrab.com\/2023\/08\/\u722c\u87f2\u5e97\u7167\u72471-1024x768.jpg\" alt=\"\" class=\"wp-image-857\" srcset=\"https:\/\/img.hermanngrab.com\/2023\/08\/\u722c\u87f2\u5e97\u7167\u72471-1024x768.jpg 1024w, https:\/\/img.hermanngrab.com\/2023\/08\/\u722c\u87f2\u5e97\u7167\u72471-300x225.jpg 300w, https:\/\/img.hermanngrab.com\/2023\/08\/\u722c\u87f2\u5e97\u7167\u72471-768x576.jpg 768w, https:\/\/img.hermanngrab.com\/2023\/08\/\u722c\u87f2\u5e97\u7167\u72471.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5708\u8d77\u4f86\u7684\u5c31\u662f\u6293\u6293\u5c0f\u6642\u5019\u672c\u4eba\uff0c\u4e26\u975e\u7279\u5225\u4eae\u773c\uff0c\u4f46\u6211\u5c31\u662f\u770b\u4e0a\u4ed6\u4e86<\/figcaption><\/figure>\n\n\n\n<p>\u4f46\u6211\u76f8\u4fe1\u770b\u5b8c\u9019\u7bc7\uff0c\u4ee5\u53ca\u5148\u524d\u6709\u770b\u904e\u6211\u7684\u5176\u4ed6\u6587\u7ae0\u7684\u4f60\uff0c\u5927\u6982\u4e5f\u4e0d\u6703\u5728\u610f\u90a3\u50f9\u5dee\uff0c\u800c\u662f\u66f4\u5728\u610f\u662f\u5426\u8cb7\u5230\u4e00\u96bb\u5065\u5eb7\u7684\u9678\u9f9c\u5427\uff01<\/p>\n\n\n\n<p><strong>\u6709\u4e9b\u4eba\u559c\u6b61\u8aaa\u300c\u773c\u7de3\u300d\uff0c\u4e5f\u5c31\u662f\u7b2c\u4e00\u773c\u770b\u5230\u7684\u7de3\u5206\uff0c\u6211\u81ea\u5df1\u4e5f\u662f\u9019\u9ebc\u76f8\u4fe1\u7684<\/strong>\uff0c\u9019\u90e8\u5206\u4f60\u4e5f\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u56c9\uff01<\/p>\n\n\n\n<p>\u6700\u5f8c\uff0c\u96d6\u7136\u900f\u904e\u5404\u7a2e\u904b\u9001\u65b9\u5f0f\u53bb\u8cfc\u8cb7\u9678\u9f9c\u5f88\u65b9\u4fbf\uff0c\u4f46\u5982\u679c\u6642\u9593\u5141\u8a31\u7684\u8a71\uff0c\u90a3\u5c31\u89aa\u81ea\u53bb\u6311\u4e00\u96bb\u5c6c\u65bc\u81ea\u5df1\u7684\u9678\u9f9c\u5427\uff01<\/p>\n\n\n\n<p>\u770b\u5b8c\u9019\u7bc7\u56de\u8986\uff0c\u6216\u8a31\u4f60\/\u59b3\u5728\u98fc\u990a\u9678\u9f9c\u4e0a\uff0c\u4e5f\u6709\u78b0\u5230\u4ec0\u9ebc\u96e3\u984c\uff0c\u53c8\u6216\u8005\u6709\u4ec0\u9ebc\u6a23\u7684\u5fc3\u60c5\uff0c\u60f3\u8981\u548c\u6211\uff0c\u751a\u81f3\u662f\u5176\u4ed6\u300c\u6293\u7c89\u300d\u5206\u4eab\u5462\uff1f<\/p>\n\n\n\n<p>\u6b61\u8fce\u5bc4\u4fe1\u81f3\u6293\u6293\u7238\u7684\u5c08\u5c6c\u4fe1\u7bb1\u4f86\u804a\u804a\u5427\uff01<br><strong><a href=\"mailto:hermanngrab.dad@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">hermanngrab.dad@gmail.com<\/a><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u89ba\u5f97\u9019\u7bc7\u96a8\u7b46\u7684\u5167\u5bb9\uff0c\u6709\u5c0d\u4f60\/\u59b3\u7522\u751f\u4e00\u4e9b\u5e6b\u52a9\u7684\u8a71\uff0c\u6b61\u8fce\u8a02\u95b1\u8d6b\u66fc\u6293\u6293\u7684&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UC4iAJ2SxCZT5husBjKiPZHA\" target=\"_blank\"><strong>Youtube \u983b\u9053<\/strong><\/a>\uff0c\u4e26\u8ffd\u8e64&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/hermann.grab\/\" target=\"_blank\"><strong>\u8d6b\u66fc\u6293\u6293 Instagram<\/strong><\/a>&nbsp;\u5537\uff01<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/hermanngrab.com\/blog\/first-step-tortoise\/'><div class=\"heateor_sss_sharing_title\" style=\"font-weight:bold\">\u9019\u7bc7\u6587\u5c0d\u4f60\u6709\u5e6b\u52a9\u55ce\uff1f\u6b61\u8fce\u5206\u4eab<\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhermanngrab.com%2Fblog%2Ffirst-step-tortoise%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Twitter\" class=\"heateor_sss_button_twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%E6%8A%8A%E9%99%B8%E9%BE%9C%E9%A4%8A%E5%A5%BD%E7%9A%84%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%8C%E5%A4%A7%E6%A6%82%E6%98%AF%E6%89%BE%E5%88%B0%E4%B8%80%E9%9A%BB%E5%81%A5%E5%BA%B7%E7%9A%84%E9%99%B8%E9%BE%9C%E5%90%A7%C2%A0%E2%80%93%C2%A0%E8%AE%80%E8%80%85%E5%9B%9E%E8%A6%86&url=https%3A%2F%2Fhermanngrab.com%2Fblog%2Ffirst-step-tortoise%2F\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter\" style=\"background-color:#55acee;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-4 -4 39 39\"><path d=\"M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Pinterest\" class=\"heateor_sss_button_pinterest\" href=\"https:\/\/hermanngrab.com\/blog\/first-step-tortoise\/\" onclick=\"event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text\/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());\" title=\"Pinterest\" rel=\"noopener\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest\" style=\"background-color:#cc2329;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 35 35\"><path fill=\"#fff\" d=\"M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z\"\/><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=%E6%8A%8A%E9%99%B8%E9%BE%9C%E9%A4%8A%E5%A5%BD%E7%9A%84%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%8C%E5%A4%A7%E6%A6%82%E6%98%AF%E6%89%BE%E5%88%B0%E4%B8%80%E9%9A%BB%E5%81%A5%E5%BA%B7%E7%9A%84%E9%99%B8%E9%BE%9C%E5%90%A7%C2%A0%E2%80%93%C2%A0%E8%AE%80%E8%80%85%E5%9B%9E%E8%A6%86%20https%3A%2F%2Fhermanngrab.com%2Fblog%2Ffirst-step-tortoise%2F\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a target=\"_blank\" aria-label=\"Line\" class=\"heateor_sss_button_line\" href=\"https:\/\/social-plugins.line.me\/lineit\/share?url=https%3A%2F%2Fhermanngrab.com%2Fblog%2Ffirst-step-tortoise%2F\" title=\"Line\" rel=\"noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_line\" style=\"background-color:#00c300;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 14.304c0-5.37-5.384-9.738-12-9.738S4 8.936 4 14.304c0 4.814 4.27 8.846 10.035 9.608.39.084.923.258 1.058.592.122.303.08.778.04 1.084l-.172 1.028c-.05.303-.24 1.187 1.04.647s6.91-4.07 9.43-6.968c1.737-1.905 2.57-3.842 2.57-5.99zM11.302 17.5H8.918c-.347 0-.63-.283-.63-.63V12.1c0-.346.283-.628.63-.628.348 0 .63.283.63.63v4.14h1.754c.35 0 .63.28.63.628 0 .347-.282.63-.63.63zm2.467-.63c0 .347-.284.628-.63.628-.348 0-.63-.282-.63-.63V12.1c0-.347.282-.63.63-.63.346 0 .63.284.63.63v4.77zm5.74 0c0 .27-.175.51-.433.596-.065.02-.132.032-.2.032-.195 0-.384-.094-.502-.25l-2.443-3.33v2.95c0 .35-.282.63-.63.63-.347 0-.63-.282-.63-.63V12.1c0-.27.174-.51.43-.597.066-.02.134-.033.2-.033.197 0 .386.094.503.252l2.444 3.328V12.1c0-.347.282-.63.63-.63.346 0 .63.284.63.63v4.77zm3.855-3.014c.348 0 .63.282.63.63 0 .346-.282.628-.63.628H21.61v1.126h1.755c.348 0 .63.282.63.63 0 .347-.282.628-.63.628H20.98c-.345 0-.628-.282-.628-.63v-4.766c0-.346.283-.628.63-.628h2.384c.348 0 .63.283.63.63 0 .346-.282.628-.63.628h-1.754v1.126h1.754z\"\/><\/svg><\/span><\/a><a aria-label=\"Telegram\" class=\"heateor_sss_button_telegram\" href=\"https:\/\/telegram.me\/share\/url?url=https%3A%2F%2Fhermanngrab.com%2Fblog%2Ffirst-step-tortoise%2F&text=%E6%8A%8A%E9%99%B8%E9%BE%9C%E9%A4%8A%E5%A5%BD%E7%9A%84%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%8C%E5%A4%A7%E6%A6%82%E6%98%AF%E6%89%BE%E5%88%B0%E4%B8%80%E9%9A%BB%E5%81%A5%E5%BA%B7%E7%9A%84%E9%99%B8%E9%BE%9C%E5%90%A7%C2%A0%E2%80%93%C2%A0%E8%AE%80%E8%80%85%E5%9B%9E%E8%A6%86\" title=\"Telegram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_telegram\" style=\"background-color:#3da5f1;width:30px;height:30px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M25.515 6.896L6.027 14.41c-1.33.534-1.322 1.276-.243 1.606l5 1.56 1.72 5.66c.226.625.115.873.77.873.506 0 .73-.235 1.012-.51l2.43-2.363 5.056 3.734c.93.514 1.602.25 1.834-.863l3.32-15.638c.338-1.363-.52-1.98-1.41-1.577z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center donate-block\">\u7528\u884c\u52d5\u652f\u6301\u6293\u6293\u7238\u6301\u7e8c\u5275\u4f5c<br><a href=\"https:\/\/p.ecpay.com.tw\/317F256\" data-type=\"URL\" data-id=\"https:\/\/p.ecpay.com.tw\/317F256\" target=\"_blank\" rel=\"noreferrer noopener\"><i class=\"fab fa-gratipay\"><\/i><strong>\u7d66\u6293\u6293\u5e7e\u9846\u98fc\u6599<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e7e\u5929\u524d\uff0c\u5728 Instagram \u6709\u500b\u6293\u6293\u7684\u8ffd\u8e64\u8005\uff0c\u79c1&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[450,379,454,432,358,453,451,452,356,449,396,16,6],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reply","tag-450","tag-379","tag-454","tag-432","tag-358","tag-453","tag-451","tag-452","tag-356","tag-449","tag-396","tag-16","tag-6"],"_links":{"self":[{"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":12,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hermanngrab.com\/blog\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}